New Workout
Body Heatmap
Target Muscles
Leg Press (Machine)
110 reps1
215 reps2
312 reps3
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
32
10
2
25
15
3
39
12
Chest Press (Machine)
17 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
28
7
2
21
10
3
21
10
Lateral Raise (Dumbbell)
110 reps1
210 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
3
10
2
4
10
3
4
10
Preacher Curl (Dumbbell)
110 reps1
210 reps2
39 reps3
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
1
4
10
2
4
10
3
5
9
Triceps Pushdown
115 reps1
215 reps2
315 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
-
15
2
-
15
3
-
15
Lat Pulldown (Cable)
110 reps1
210 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
21
10
2
28
10
