Gympal
    Abs and cardio

    Abs and cardio

    Mame libasse
    Mame libasse

    Body Heatmap

    Target Muscles

    Decline Crunch (Weighted)

    10 reps1
    20 reps2
    30 reps3
    Abs

    Straight Leg Raise

    10 reps1
    20 reps2
    30 reps3
    Abs

    Knee Raise Parallel Bars

    10 reps1
    20 reps2
    30 reps3
    Abs

    Kettlebell Around the World

    10 reps1
    20 reps2
    30 reps3
    Side DeltsAbs

    Russian Twist (Weighted)

    10 reps1
    20 reps2
    30 reps3
    ObliquesAbs

    Reverse Plank

    100:001
    200:002
    300:003
    AbsGlutesLower Back

    Heel Taps

    10 reps1
    20 reps2
    30 reps3
    AbsObliques

    Side Plank

    100:001
    200:002
    ObliquesAbs

    Plank

    100:001
    Abs

    Rowing Machine

    1::1
    Upper BackLatsQuadsBiceps

    Stair Machine

    1::1
    QuadsGlutesCalves