Brazo
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
2.5
10
2
2.5
10
3
2.5
10
Bicep Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
2.5
10
2
2.5
10
3
2.5
10
Bicep Curl (Cable)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Cable)
Biceps
Set
KG
Reps
1
11
10
2
11
10
3
11
10
Cross Body Hammer Curl
110 reps1
210 reps2
310 reps3
BicepsForearms
Cross Body Hammer Curl
BicepsForearms
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Triceps Extension (Dumbbell)
110 reps1
210 reps2
310 reps3
Triceps
Triceps Extension (Dumbbell)
Triceps
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Incline Bench Press (Dumbbell)
110 reps1
210 reps2
310 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
3
10
2
3
10
3
3
10
Overhead Press (Dumbbell)
110 reps1
210 reps2
310 reps3
Front DeltsSide DeltsTriceps
Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
2.5
10
2
2.5
10
3
2.5
10
Seated Palms Up Wrist Curl
1-1
2-2
3-3
Forearms
Seated Palms Up Wrist Curl
Forearms
Set
KG
Reps
1
-
-
2
-
-
3
-
-
