Gluteo
Body Heatmap
Target Muscles
Deadlift (Dumbbell)
110 reps1
210 reps2
310 reps3
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Dumbbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
5
10
2
5
10
3
5
10
Rear Kick (Machine)
110 reps1
210 reps2
310 reps3
GlutesHamstrings
Rear Kick (Machine)
GlutesHamstrings
Set
KG
Reps
1
11
10
2
11
10
3
11
10
Hip Abduction (Machine)
110 reps1
210 reps2
310 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
57
10
2
57
10
3
75
10
Hip Thrust (Machine)
1-1
2-2
3-3
GlutesHamstrings
Hip Thrust (Machine)
GlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Standing Cable Glute Kickbacks
1-1
2-2
3-3
GlutesHamstrings
Standing Cable Glute Kickbacks
GlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Deadlift (Dumbbell)
1-1
2-2
3-3
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Dumbbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
-
-
2
-
-
3
-
-
