Body Heatmap

    Target Muscles

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    Quads

    Leg Press (Machine)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Hip Adduction (Machine)

    1-1
    2-2
    3-3
    Adductors

    Leg Extension (Machine)

    1-1
    Quads

    Leg Press (Machine)

    1-1
    QuadsGlutesHamstrings

    Squat (Bodyweight)

    1-1
    QuadsGlutesHamstrings

    Squat (Smith Machine)

    1-1
    QuadsGlutesHamstrings

    Kettlebell Goblet Squat

    1-1
    QuadsGlutes