Hombro
Body Heatmap
Target Muscles
Shoulder Press (Dumbbell)
1-1
2-2
3-3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Front Raise (Dumbbell)
1-1
2-2
3-3
Front Delts
Front Raise (Dumbbell)
Front Delts
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Shoulder Press (Machine Plates)
1-1
2-2
3-3
Front DeltsSide DeltsTriceps
Shoulder Press (Machine Plates)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Overhead Press (Dumbbell)
1-1
2-2
3-3
Front DeltsSide DeltsTriceps
Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Rear Delt Reverse Fly (Machine)
1-1
2-2
3-3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
2
-
-
3
-
-
Band Pullaparts
1-1
2-2
3-3
Rear DeltsUpper Back
Band Pullaparts
Rear DeltsUpper Back
Set
Reps
1
-
2
-
3
-
