Gympal

    pierna y gluteo

    allison Valladares
    allison Valladares

    Body Heatmap

    Target Muscles

    Leg Extension (Machine)

    1-1
    2-2
    3-3
    Quads

    Leg Press (Machine)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Kettlebell Goblet Squat

    1-1
    2-2
    3-3
    QuadsGlutes

    Hip Thrust (Machine)

    1-1
    2-2
    3-3
    GlutesHamstrings

    Standing Cable Glute Kickbacks

    1-1
    2-2
    3-3
    GlutesHamstrings

    Power Clean

    1-1
    2-2
    3-3
    GlutesHamstringsUpper TrapsQuads

    Lying Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Romanian Deadlift (Dumbbell)

    1-1
    2-2
    3-3
    HamstringsGlutesLower Back

    Standing Calf Raise (Smith)

    1-1
    2-2
    3-3
    Calves