Body Heatmap
Target Muscles
Lat Pulldown (Cable)
110 reps1
28 reps2
34 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
36
10
2
41
8
3
45
4
Bent Over Row (Dumbbell)
110 reps1
28 reps2
36 reps3
Upper BackLats
Bent Over Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
20
10
2
24
8
3
30
6
Back Extension (Weighted Hyperextension)
110 reps1
28 reps2
310 reps3
Lower BackGlutesHamstrings
Back Extension (Weighted Hyperextension)
Lower BackGlutesHamstrings
Set
KG
Reps
1
10
10
2
12
8
3
-
10
Face Pull
110 reps1
28 reps2
36 reps3
Rear DeltsUpper Back
Face Pull
Rear DeltsUpper Back
Set
KG
Reps
1
12
10
2
14
8
3
16
6
Bicep Curl (Dumbbell)
110 reps1
28 reps2
34 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
6
10
2
7
8
3
8
4
