Body Heatmap
Target Muscles
Chest Fly (Machine)
120 reps1
220 reps2
320 reps3
415 reps4
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
26
20
2
26
20
3
26
20
4
26
15
Chest Press (Machine)
115 reps1
210 reps2
310 reps3
410 reps4
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
33
15
2
33
10
3
33
10
4
33
10
Seated Cable Row - V Grip (Cable)
120 reps1
220 reps2
315 reps3
415 reps4
515 reps5
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
23
20
2
23
20
3
23
15
4
23
15
5
23
15
Pull Up (Assisted)
110 reps1
210 reps2
310 reps3
LatsUpper Back
Pull Up (Assisted)
LatsUpper Back
Set
-KG
Reps
1
26
10
2
26
10
3
26
10
Triceps Pushdown
110 reps1
210 reps2
310 reps3
410 reps4
510 reps5
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15
10
2
15
10
3
15
10
4
15
10
5
15
10
Hammer Curl (Dumbbell)
Both arms
115 reps1
215 reps2
315 reps3
415 reps4
BicepsForearms
Hammer Curl (Dumbbell)
Both arms
BicepsForearms
Set
KG
Reps
1
5
15
2
5
15
3
5
15
4
5
15
Reverse Curl (Dumbbell)
115 reps1
215 reps2
315 reps3
415 reps4
ForearmsBiceps
Reverse Curl (Dumbbell)
ForearmsBiceps
Set
KG
Reps
1
5
15
2
5
15
3
5
15
4
5
15
