Pazar
Body Heatmap
Target Muscles
Goblet Squat
18 reps1
28 reps2
310 reps3
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
5
8
2
5
8
3
5
10
Standing Calf Raise (Dumbbell)
18 reps1
210 reps2
310 reps3
Calves
Standing Calf Raise (Dumbbell)
Calves
Set
KG
Reps
1
10
8
2
10
10
3
10
10
Dumbbell Seated Calf Raise
18 reps1
28 reps2
310 reps3
Calves
Dumbbell Seated Calf Raise
Calves
Set
KG
Reps
1
10
8
2
10
8
3
10
10
Plank Pushup
110 reps1
210 reps2
310 reps3
ChestTricepsAbs
Plank Pushup
ChestTricepsAbs
Set
Reps
1
10
2
10
3
10
Kneeling Push Up
110 reps1
210 reps2
3-F
ChestTriceps
Kneeling Push Up
ChestTriceps
Set
Reps
1
10
2
10
F
-
Bent Over Row (Barbell)
110 reps1
210 reps2
310 reps3
Upper BackLats
Bent Over Row (Barbell)
Upper BackLats
Set
KG
Reps
1
10
10
2
10
10
3
10
10
EZ Bar Biceps Curl
110 reps1
210 reps2
315 reps3
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
1
10
10
2
10
10
3
10
15
Lateral Raise (Dumbbell)
110 reps1
28 reps2
310 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
10
10
2
10
8
3
10
10
