Legs
Body Heatmap
Target Muscles
Leg Extension (Machine)
1-1
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
-
-
Hack Squat (Machine)
1-1
QuadsGlutes
Hack Squat (Machine)
QuadsGlutes
Set
KG
Reps
1
-
-
Walking
1::1
QuadsGlutesCalvesHamstrings
Walking
QuadsGlutesCalvesHamstrings
Set
Time
1
-
Cycling
1::1
QuadsHamstringsCalves
Cycling
QuadsHamstringsCalves
Set
Time
1
-
Single Leg Extensions
1-1
Quads
Single Leg Extensions
Quads
Set
KG
Reps
1
-
-
Calf Extension (Machine)
1-1
Calves
Calf Extension (Machine)
Calves
Set
KG
Reps
1
-
-
