Gympal

    routine 40/20

    Hugo Santos
    Hugo Santos

    40sec d’exercice 20sec de repos

    Body Heatmap

    Target Muscles

    Step Up

    1-1
    QuadsGlutesHamstrings

    Squat (Bodyweight)

    1-1
    QuadsGlutesHamstrings

    Reverse Lunge

    1-1
    QuadsGlutesHamstrings

    Plank

    1::1
    Abs

    Bird Dog

    1-1
    AbsGlutesLower Back

    Push Up

    1-1
    ChestTricepsFront Delts

    Hip Thrust

    1-1
    GlutesHamstrings

    Lying Leg Raise

    1-1
    Abs

    Dead Bug

    1-1
    Abs