seance B Richard
Body Heatmap
Target Muscles
Squat (Band)
18-15 reps1
28-15 reps2
38-15 reps3
48-15 reps4
QuadsGlutesHamstrings
Squat (Band)
QuadsGlutesHamstrings
Set
KG
Range
1
-
-
2
-
-
3
-
-
4
-
-
Good Morning (Barbell)
110 reps1
210 reps2
310 reps3
HamstringsGlutesLower Back
Good Morning (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
10
2
-
10
3
-
10
Floor Press (Dumbbell)
18-10 reps1
28-10 reps2
38-10 reps3
48-10 reps4
ChestTriceps
Floor Press (Dumbbell)
ChestTriceps
Set
KG
Range
1
-
-
2
-
-
3
-
-
4
-
-
Around The World
18-10 reps1
28-10 reps2
38-10 reps3
ChestSide Delts
Around The World
ChestSide Delts
Set
KG
Range
1
-
-
2
-
-
3
-
-
Bent Over Row (Band)
112 reps1
212 reps2
312 reps3
412 reps4
Upper BackLats
Bent Over Row (Band)
Upper BackLats
Set
KG
Reps
1
-
12
2
-
12
3
-
12
4
-
12
Lateral Band Walks
110 reps1
210 reps2
310 reps3
AbductorsGlutes
Lateral Band Walks
AbductorsGlutes
Set
Reps
1
10
2
10
3
10
