chesticles
Body Heatmap
Target Muscles
Bench Press (Barbell)
110 reps1
212 reps2
312 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
20.4
10
2
24.9
12
3
27.2
12
Seated Dip Machine
112 reps1
210 reps2
312 reps3
TricepsChest
Seated Dip Machine
TricepsChest
Set
KG
Reps
1
45.4
12
2
47.6
10
3
45.4
12
Triceps Kickback (Cable)
112 reps1
212 reps2
310 reps3
Triceps
Triceps Kickback (Cable)
Triceps
Set
KG
Reps
1
4.8
12
2
6.4
12
3
6.4
10
Butterfly (Pec Deck)
112 reps1
210 reps2
310 reps3
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
34
12
2
38.6
10
3
38.6
10
Push Up
115 reps1
ChestTricepsFront Delts
Push Up
ChestTricepsFront Delts
Set
Reps
1
15
