push
Body Heatmap
Target Muscles
Incline Bench Press (Smith Machine)
110 reps1
29 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
50
10
2
50
9
3
50
8
Bench Press (Barbell)
19 reps1
28 reps2
38 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
55
9
2
55
8
3
55
8
Triceps Pushdown
110 reps1
210 reps2
38 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
12.5
10
2
12.5
10
3
12.5
8
Overhead Triceps Extension (Cable)
18 reps1
28 reps2
37 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
22.5
8
2
22.5
8
3
20
7
Lateral Raise (Machine)
110 reps1
29 reps2
38 reps3
Side Delts
Lateral Raise (Machine)
Side Delts
Set
KG
Reps
1
10
10
2
10
9
3
10
8
