Destroy
Body Heatmap
Target Muscles
Preacher Curl (Dumbbell)
112 reps1
20 repsF
30 reps3
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
RPE
1
12
12
7
F
15
-
9
3
17.5
-
10
Spider Curl (Barbell)
112 repsF
212 reps2
315 repsF
Biceps
Spider Curl (Barbell)
Biceps
Set
KG
Reps
RPE
F
22.5
12
9
2
22.5
12
8
F
22.5
15
10
Overhead Press (Dumbbell)
112 repsW
213 reps2
312 repsF
410 repsF
Front DeltsSide DeltsTriceps
Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
RPE
W
12
12
6
2
15
13
8.5
F
15
12
9
F
17.5
10
9.5
Single Arm Landmine Press (Barbell)
112 repsW
210 repsD
310 repsF
Front DeltsTricepsChest
Single Arm Landmine Press (Barbell)
Front DeltsTricepsChest
Set
KG
Reps
RPE
W
15
12
7.5
D
20
10
8.5
F
20
10
-
Side Plank
100:401
200:402
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
2
-
Triceps Extension (Barbell)
110 reps1
212 repsF
30 repsF
Triceps
Triceps Extension (Barbell)
Triceps
Set
KG
Reps
RPE
1
22.5
10
8.5
F
20
12
9
F
20
-
9.5
Rear Delt Reverse Fly (Dumbbell)
112 repsW
215 repsF
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
RPE
W
10
12
8.5
F
10
15
-
