Destroy
Body Heatmap
Target Muscles
Preacher Curl (Dumbbell)
1-1
Biceps
Preacher Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
-
Spider Curl (Barbell)
1-1
Biceps
Spider Curl (Barbell)
Biceps
Set
KG
Reps
1
-
-
Overhead Press (Dumbbell)
1-1
Front DeltsSide DeltsTriceps
Overhead Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
Single Arm Landmine Press (Barbell)
1-1
Front DeltsTricepsChest
Single Arm Landmine Press (Barbell)
Front DeltsTricepsChest
Set
KG
Reps
1
-
-
Side Plank
1::1
ObliquesAbs
Side Plank
ObliquesAbs
Set
Time
1
-
Triceps Extension (Barbell)
1-1
Triceps
Triceps Extension (Barbell)
Triceps
Set
KG
Reps
1
-
-
