Gympal
    Upper body

    Upper body

    nicole l
    nicole l

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    10 reps1
    20 reps2
    30 reps3
    LatsUpper Back

    Triceps Pushdown

    10 reps1
    20 reps2
    30 reps3
    Triceps

    Bicep Curl (Cable)

    10 reps1
    20 reps2
    30 reps3
    Biceps

    Seated Cable Row - V Grip (Cable)

    10 reps1
    20 reps2
    30 reps3
    Upper BackLats

    Rowing Machine

    1::1
    Upper BackLatsQuadsBiceps

    Stair Machine

    1::1
    QuadsGlutesCalves

    Seated Shoulder Press (Machine)

    10 reps1
    20 reps2
    30 reps3
    Front DeltsSide DeltsTriceps

    Rear Delt Reverse Fly (Machine)

    10 reps1
    20 reps2
    30 reps3
    Rear DeltsUpper Back

    Face Pull

    10 reps1
    20 reps2
    30 reps3
    Rear DeltsUpper Back