Gympal

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    Finn Shea
    Finn Shea

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    2-2
    3-3
    4-4
    ChestTricepsFront Delts

    Iso-Lateral Row (Machine)

    1-1
    2-2
    3-3
    4-4
    Upper BackLats

    Overhead Press (Barbell)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Cable Leaning Lateral Raise

    1-1
    2-2
    3-3
    Side Delts

    Bicep Curl (Cable)

    1-1
    2-2
    Biceps

    Triceps Rope Pushdown

    1-1
    2-2
    Triceps