Abdomen
Body Heatmap
Target Muscles
Sit Up
112 reps1
212 reps2
Abs
Sit Up
Abs
Set
Reps
1
12
2
12
Heel Taps
112 reps1
212 reps2
AbsObliques
Heel Taps
AbsObliques
Set
Reps
1
12
2
12
Lying Leg Raise
112 reps1
212 reps2
Abs
Lying Leg Raise
Abs
Set
Reps
1
12
2
12
Reverse Crunch
112 reps1
212 reps2
Abs
Reverse Crunch
Abs
Set
Reps
1
12
2
12
Plank
100:451
200:452
Abs
Plank
Abs
Set
Time
1
-
2
-
Flutter Kicks
112 reps1
212 reps2
Abs
Flutter Kicks
Abs
Set
Reps
1
12
2
12
Russian Twist (Bodyweight)
112 reps1
212 reps2
ObliquesAbs
Russian Twist (Bodyweight)
ObliquesAbs
Set
Reps
1
12
2
12