Pierna
Body Heatmap
Target Muscles
Sumo Squat
112 reps1
212 reps2
QuadsAdductorsGlutes
Sumo Squat
QuadsAdductorsGlutes
Set
Reps
1
12
2
12
Squat (Bodyweight)
112 reps1
212 reps2
QuadsGlutesHamstrings
Squat (Bodyweight)
QuadsGlutesHamstrings
Set
Reps
1
12
2
12
Bulgarian Split Squat
112 reps1
212 reps2
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
1
12
2
1
12
Romanian Deadlift (Dumbbell)
112 reps1
212 reps2
HamstringsGlutesLower Back
Romanian Deadlift (Dumbbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
1
12
2
1
12
Glute Bridge
112 reps1
212 reps2
GlutesHamstrings
Glute Bridge
GlutesHamstrings
Set
Reps
1
12
2
12
Lateral Leg Raises
112 reps1
212 reps2
AbductorsGlutes
Lateral Leg Raises
AbductorsGlutes
Set
Reps
1
12
2
12
Standing Calf Raise
112 reps1
21212 reps2
Calves
Standing Calf Raise
Calves
Set
Reps
1
12
2
1212
Jump Squat
112 reps1
212 reps2
QuadsGlutesCalves
Jump Squat
QuadsGlutesCalves
Set
Reps
1
12
2
12