(At Home) Back and Biceps

Jonathan Kelly

Body Heatmap

Target Muscles

Bent Over Row (Barbell)

1-1

Upper BackLats

Bent Over Row (Barbell)

Upper BackLats

Set

KG

Reps

1

-

-

Dumbbell Row

1-1

Upper BackLats

Dumbbell Row

Upper BackLats

Set

KG

Reps

1

-

-

Inverted Row

1-1

Upper BackLats

Inverted Row

Upper BackLats

Set

Reps

1

-

Bicep Curl (Barbell)

1-1

Biceps

Bicep Curl (Barbell)

Bicep Curl (Barbell)

Biceps

Set

KG

Reps

1

-

-

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

Concentration Curl

1-1

Biceps

Concentration Curl

Concentration Curl

Biceps

Set

KG

Reps

1

-

-

Pullover (Dumbbell)

1-1

LatsChest

Pullover (Dumbbell)

Pullover (Dumbbell)

LatsChest

Set

KG

Reps

1

-

-

Pull Up

1-1

LatsUpper Back

Pull Up

LatsUpper Back

Set

Reps

1

-