Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Bench Press (Barbell)
1-1
ChestTricepsFront Delts
Bench Press (Barbell)
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
Incline Bench Press (Smith Machine)
1-1
ChestFront DeltsTriceps
Incline Bench Press (Smith Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
Standing Cable Fly
1-1
2-2
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
-
-
2
-
-
Seated Cable Row - V Grip (Cable)
1-1
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
-
Dumbbell Row
1-1
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
-
-
Single Arm Cable Row
1-1
Upper BackLats
Single Arm Cable Row
Upper BackLats
Set
KG
Reps
1
-
-
Lat Pulldown (Cable)
1-1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
Lat Pulldown - Close Grip
1-1
LatsUpper Back
Lat Pulldown - Close Grip
LatsUpper Back
Set
KG
Reps
1
-
-
Cable Crunch
1-1
Abs
Cable Crunch
Abs
Set
KG
Reps
1
-
-
Reverse Crunch
1-1
Abs
Reverse Crunch
Abs
Set
Reps
1
-
