Legs
Body Heatmap
Target Muscles
Squat (Barbell)
110-10 repsW
210-10 repsW
38-10 reps3
48-10 reps4
58-10 reps5
QuadsGlutesHamstrings
Squat (Barbell)
QuadsGlutesHamstrings
Set
KG
Range
W
20.4
-
W
34
-
3
47.6
-
4
47.6
-
5
47.6
-
Bulgarian Split Squat
110 repsW
210 repsW
310 reps3
410 reps4
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
W
-
10
W
4.5
10
3
6.8
10
4
6.8
10
Standing Calf Raise (Machine)
1-1
Calves
Standing Calf Raise (Machine)
Calves
Set
KG
Reps
1
-
-
Hip Abduction (Machine)
110 repsW
210 reps2
310 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
W
22.7
10
2
31.8
10
3
31.8
10
Hip Adduction (Machine)
110 repsW
210 reps2
310 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
W
22.7
10
2
31.8
10
3
34
10
Calf Extension (Machine)
18-10 repsW
28-10 repsW
38-10 reps3
48-10 reps4
Calves
Calf Extension (Machine)
Calves
Set
KG
Range
W
31.8
-
W
40.8
-
3
49.9
-
4
49.9
-
Seated Leg Curl (Machine)
18-10 repsW
28-10 repsW
38-10 reps3
48-10 reps4
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Range
W
31.8
-
W
36.3
-
3
40.8
-
4
40.8
-
Leg Press (Machine)
110 repsW
210 repsW
310 repsW
410 reps4
510 reps5
68 reps6
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
W
94.3
10
W
117
10
W
126.1
10
4
135.2
10
5
135.2
10
6
135.2
8
