arms
Body Heatmap
Target Muscles
Chest Press (Machine)
110 reps1
210 reps2
310 reps3
410 repsF
ChestFront DeltsTriceps
Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
18.1
10
2
18.1
10
3
18.1
10
F
18.1
10
Bicep Curl (Dumbbell)
110 reps1
210 reps2
310 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
5.7
10
2
5.7
10
3
5.7
10
Skullcrusher (Dumbbell)
18 reps1
28 reps2
38 reps3
Triceps
Skullcrusher (Dumbbell)
Triceps
Set
KG
Reps
1
6.8
8
2
6.8
8
3
6.8
8
Shoulder Press (Dumbbell)
18 reps1
28 reps2
38 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
5.7
8
2
5.7
8
3
5.7
8
Dumbbell Row
18 reps1
28 reps2
38 reps3
48 repsF
Upper BackLats
Dumbbell Row
Upper BackLats
Set
KG
Reps
1
5.7
8
2
5.7
8
3
5.7
8
F
5.7
8
