Gympal

    chest and back

    Samuel Freeman
    Samuel Freeman

    Body Heatmap

    Target Muscles

    Seated Cable Row - V Grip (Cable)

    1-1
    Upper BackLats

    Dumbbell Row

    1-1
    Upper BackLats

    Pendlay Row (Barbell)

    1-1
    Upper BackLats

    Lat Pulldown (Cable)

    1-1
    LatsUpper Back

    Rowing Machine

    1::1
    Upper BackLatsQuadsBiceps

    Pullover (Dumbbell)

    1-1
    LatsChest

    Sumo Deadlift

    1-1
    GlutesHamstringsQuadsLower BackAdductors

    Cable Twist (Down to up)

    1-1
    ObliquesAbs

    Overhead Dumbbell Lunge

    1-1
    QuadsGlutesSide DeltsAbs

    Overhead Squat

    1-1
    QuadsGlutesSide DeltsAbs

    Side Bend (Dumbbell)

    1-1
    Obliques

    Cable Twist (Up to down)

    1-1
    ObliquesAbs