legs

Samuel Freeman

Body Heatmap

Target Muscles

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Quads

Set

Reps

Treadmill

1::1

QuadsHamstringsCalvesGlutes

Treadmill

QuadsHamstringsCalvesGlutes

Set

Duration

Squat (Barbell)

1-1

QuadsGlutesHamstrings

Squat (Barbell)

QuadsGlutesHamstrings

Set

Reps

Deadlift (Barbell)

1-1

GlutesHamstringsLower BackUpper BackQuads

Deadlift (Barbell)

GlutesHamstringsLower BackUpper BackQuads

Set

Reps

Leg Press (Machine)

1-1

QuadsGlutesHamstrings

Leg Press (Machine)

QuadsGlutesHamstrings

Set

Reps

Hip Thrust (Barbell)

1-1

GlutesHamstrings

Hip Thrust (Barbell)

GlutesHamstrings

Set

Reps

Calf Press (Machine)

1-1

Calves

Calf Press (Machine)

Calves

Set

Reps

Standing Calf Raise (Dumbbell)

1-1

Calves

Standing Calf Raise (Dumbbell)

Calves

Set

Reps

Hip Abduction (Machine)

1-1

AbductorsGlutes

Hip Abduction (Machine)

AbductorsGlutes

Set

Reps

Sumo Squat (Dumbbell)

1-1

QuadsAdductorsGlutes

Sumo Squat (Dumbbell)

QuadsAdductorsGlutes

Set

Reps

legs

Body Heatmap

Target Muscles

Leg Extension (Machine)

Leg Extension (Machine)

Treadmill

Treadmill

Squat (Barbell)

Squat (Barbell)

Deadlift (Barbell)

Deadlift (Barbell)

Leg Press (Machine)

Leg Press (Machine)

Hip Thrust (Barbell)

Hip Thrust (Barbell)

Calf Press (Machine)

Calf Press (Machine)

Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Hip Abduction (Machine)

Hip Abduction (Machine)

Sumo Squat (Dumbbell)

Sumo Squat (Dumbbell)

Leg Extension (Machine)

Primary Muscles

Equipment