back
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
1-1
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
-
Iso-Lateral Row (Machine)
1-1
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
-
-
Rear Delt Reverse Fly (Machine)
110 repsW
210 repsW
310 reps3
48 reps4
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
W
13.6
10
W
18.1
10
3
22.7
10
4
31.8
8
Pull Up (Assisted)
1-1
LatsUpper Back
Pull Up (Assisted)
LatsUpper Back
Set
-KG
Reps
1
-
-
