Biceps, Triceps, forearms
Body Heatmap
Target Muscles
Triceps Pushdown
110 repsW
210 reps2
310 reps3
48 reps4
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
W
18.1
10
2
22.7
10
3
22.7
10
4
27.2
8
Overhead Triceps Extension (Cable)
110 reps1
210 reps2
310 reps3
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
16.3
10
2
16.3
10
3
16.3
10
EZ Bar Biceps Curl
110 reps1
210 reps2
310 reps3
Biceps
EZ Bar Biceps Curl
Biceps
Set
KG
Reps
1
13.6
10
2
13.6
10
3
13.6
10
Hammer Curl (Dumbbell)
112 repsW
210 repsW
38 reps3
48 reps4
58 reps5
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
W
4.5
12
W
6.8
10
3
7.9
8
4
7.9
8
5
7.9
8
Over Bench Wrist Curl
110 reps1
210 reps2
310 reps3
Forearms
Over Bench Wrist Curl
Forearms
Set
KG
Reps
1
4.5
10
2
4.5
10
3
4.5
10
Seated Palms Up Wrist Curl
110 reps1
210 reps2
310 reps3
Forearms
Seated Palms Up Wrist Curl
Forearms
Set
KG
Reps
1
4.5
10
2
4.5
10
3
4.5
10
