Gympal

    hard chest

    Clément Kapp
    Clément Kapp

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    ChestTricepsFront Delts

    Incline Bench Press (Dumbbell)

    1-1
    ChestFront DeltsTriceps

    Bench Press (Dumbbell)

    1-1
    ChestTricepsFront Delts

    Push Up

    1-1
    ChestTricepsFront Delts

    Chest Fly (Dumbbell)

    1-1
    Chest

    Around The World

    1-1
    ChestSide Delts

    Hex Press (Dumbbell)

    1-1
    ChestTriceps

    Pullover (Dumbbell)

    1-1
    LatsChest

    Wide-Elbow Triceps Press (Dumbbell)

    1-1
    TricepsChest