Chest & Back
Body Heatmap
Target Muscles
Lever Lying Chest Press
1-1
2-2
ChestTricepsFront Delts
Lever Lying Chest Press
ChestTricepsFront Delts
Set
KG
Reps
1
-
-
2
-
-
Incline Chest Press (Machine)
1-1
2-2
ChestFront DeltsTriceps
Incline Chest Press (Machine)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
Butterfly (Pec Deck)
1-1
2-2
Chest
Butterfly (Pec Deck)
Chest
Set
KG
Reps
1
-
-
2
-
-
Single Arm Lat Pulldown
1-1
2-2
LatsUpper Back
Single Arm Lat Pulldown
LatsUpper Back
Set
KG
Reps
1
-
-
2
-
-
Seated Cable Row - Bar Wide Grip
1-1
2-2
Upper BackLats
Seated Cable Row - Bar Wide Grip
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
Seated Cable Row - V Grip (Cable)
1-1
2-2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
