łapy i klata

Kacper D

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

Reps

Push Up

1-1

ChestTricepsFront Delts

Push Up

ChestTricepsFront Delts

Set

Reps

Bicep Curl (Dumbbell)

1-1

Biceps

Bicep Curl (Dumbbell)

Biceps

Set

Reps

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps

Set

Reps

Over Bench Wrist Curl

1-1

Forearms

Over Bench Wrist Curl

Forearms

Set

Reps

łapy i klata

Body Heatmap

Target Muscles

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Push Up

Push Up

Bicep Curl (Dumbbell)

Bicep Curl (Dumbbell)

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Over Bench Wrist Curl

Over Bench Wrist Curl

Incline Bench Press (Dumbbell)

Primary Muscles

Secondary Muscles

Equipment