dół

Kacper D

Body Heatmap

Target Muscles

Kettlebell Swing

1-1

GlutesHamstringsLower Back

Kettlebell Swing

GlutesHamstringsLower Back

Set

KG

Reps

1

-

-

Standing Calf Raise (Dumbbell)

1-1

Calves

Standing Calf Raise (Dumbbell)

Standing Calf Raise (Dumbbell)

Calves

Set

KG

Reps

1

-

-

Goblet Squat

1-1

QuadsGlutes

Goblet Squat

QuadsGlutes

Set

KG

Reps

1

-

-