wednesday gym
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
18 reps1
28 reps2
38 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
55
8
2
55
8
3
55
8
Seated Cable Row - V Grip (Cable)
18 reps1
28 reps2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
45
8
2
45
8
T Bar Row
18 reps1
28 reps2
Upper BackLats
T Bar Row
Upper BackLats
Set
KG
Reps
1
30
8
2
30
8
Preacher Curl (Barbell)
18 reps1
28 reps2
Biceps
Preacher Curl (Barbell)
Biceps
Set
KG
Reps
1
20
8
2
20
8
Hammer Curl (Dumbbell)
18 reps1
28 reps2
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
1
10
8
2
10
8
Seated Incline Curl
110 reps1
210 reps2
310 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
8
10
2
8
10
3
8
10
Reverse Curl
18 reps1
28 reps2
38 reps3
ForearmsBiceps
Reverse Curl
ForearmsBiceps
Set
KG
Reps
1
-
8
2
-
8
3
-
8
