sunday gym
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
18 reps1
28 reps2
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
16
8
2
16
8
Chest Fly (Machine)
18 reps1
28 reps2
38 reps3
Chest
Chest Fly (Machine)
Chest
Set
KG
Reps
1
50
8
2
50
8
3
50
8
Lat Pulldown (Cable)
18 reps1
28 reps2
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
55
8
2
55
8
Iso-Lateral Row (Machine)
18 reps1
28 reps2
Upper BackLats
Iso-Lateral Row (Machine)
Upper BackLats
Set
KG
Reps
1
60
8
2
60
8
Bicep Curl (Dumbbell)
18 reps1
28 reps2
38 reps3
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
1
10
8
2
10
8
3
10
8
Preacher Curl (Barbell)
1-1
Biceps
Preacher Curl (Barbell)
Biceps
Set
KG
Reps
1
-
-
Triceps Pushdown
18 reps1
28 reps2
38 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
15
8
2
15
8
3
15
8
Single Arm Tricep Extension (Dumbbell)
18 reps1
28 reps2
Triceps
Single Arm Tricep Extension (Dumbbell)
Triceps
Set
KG
Reps
1
10
8
2
10
8
Lateral Raise (Dumbbell)
18 reps1
28 reps2
38 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
8
8
2
8
8
3
8
8
Shoulder Press (Dumbbell)
18 reps1
28 reps2
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
10
8
2
10
8
Rear Delt Reverse Fly (Machine)
18 reps1
28 reps2
38 reps3
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
30
8
2
30
8
3
30
8
