Day 2 Back/Houlder/Hamstring
Body Heatmap
Target Muscles
Romanian Deadlift (Barbell)
1-1
2-2
HamstringsGlutesLower Back
Romanian Deadlift (Barbell)
HamstringsGlutesLower Back
Set
KG
Reps
1
-
-
2
-
-
Incline Bench Press (Dumbbell)
1-1
2-2
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
Seated Cable Row - V Grip (Cable)
1-1
2-2
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
-
2
-
-
Bulgarian Split Squat
1-1
2-2
QuadsGlutesHamstrings
Bulgarian Split Squat
QuadsGlutesHamstrings
Set
KG
Reps
1
-
-
2
-
-
Shoulder Press (Dumbbell)
1-1
2-2
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
-
-
2
-
-
Cable Leaning Lateral Raise
1-1
2-2
Side Delts
Cable Leaning Lateral Raise
Side Delts
Set
KG
Reps
1
-
-
2
-
-
Rear Delt Reverse Fly (Dumbbell)
1-1
2-2
Rear DeltsUpper Back
Rear Delt Reverse Fly (Dumbbell)
Rear DeltsUpper Back
Set
KG
Reps
1
-
-
2
-
-
Hammer Curl (Cable)
1-1
2-2
BicepsForearms
Hammer Curl (Cable)
BicepsForearms
Set
KG
Reps
1
-
-
2
-
-
Overhead Triceps Extension (Cable)
1-1
2-2
Triceps
Overhead Triceps Extension (Cable)
Triceps
Set
KG
Reps
1
-
-
2
-
-
Seated Calf Raise
1-1
2-2
Calves
Seated Calf Raise
Calves
Set
KG
Reps
1
-
-
2
-
-
Hanging Knee Raise
1-1
2-2
Abs
Hanging Knee Raise
Abs
Set
Reps
1
-
2
-
