lower press
Body Heatmap
Target Muscles
Leg Press (Machine)
115 repsW
215 reps2
315 reps3
415 reps4
QuadsGlutesHamstrings
Leg Press (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
W
90
15
2
100
15
3
100
15
4
100
15
Squat (Smith Machine)
115 reps1
215 reps2
315 reps3
QuadsGlutesHamstrings
Squat (Smith Machine)
QuadsGlutesHamstrings
Set
KG
Reps
1
25
15
2
25
15
3
30
15
Deadlift (Dumbbell)
115 reps1
215 reps2
315 reps3
GlutesHamstringsLower BackUpper BackQuads
Deadlift (Dumbbell)
GlutesHamstringsLower BackUpper BackQuads
Set
KG
Reps
1
16
15
2
16
15
3
16
15
Goblet Squat
115 reps1
215 reps2
315 reps3
QuadsGlutes
Goblet Squat
QuadsGlutes
Set
KG
Reps
1
10
15
2
10
15
3
10
15
