Dzień pierwszy - Klatka + Biceps

Danielos

Body Heatmap

Target Muscles

Bench Press (Barbell)

1-1

2-2

3-3

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

KG

Reps

1

-

-

2

-

-

3

-

-

Incline Bench Press (Dumbbell)

1-1

ChestFront DeltsTriceps

Incline Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

ChestFront DeltsTriceps

Set

KG

Reps

1

-

-

Standing Cable Fly

1-1

ChestFront Delts

Standing Cable Fly

Standing Cable Fly

ChestFront Delts

Set

KG

Reps

1

-

-