House routine
Body Heatmap
Target Muscles
Hammer Curl (Dumbbell)
13 repsF
BicepsForearms
Hammer Curl (Dumbbell)
BicepsForearms
Set
KG
Reps
F
4
3
Bicep Curl (Dumbbell)
13 repsF
Biceps
Bicep Curl (Dumbbell)
Biceps
Set
KG
Reps
F
4
3
Sit Up
110 repsW
Abs
Sit Up
Abs
Set
Reps
W
10
Heel Taps
110 repsW
AbsObliques
Heel Taps
AbsObliques
Set
Reps
W
10
