Gympal

    överkropp

    Ida-Lina Bergman
    Ida-Lina Bergman

    Body Heatmap

    Target Muscles

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Chest Fly (Machine)

    1-1
    2-2
    3-3
    Chest

    Chest Press (Machine)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Bicep Curl (Cable)

    1-1
    2-2
    3-3
    Biceps

    Preacher Curl (Machine)

    1-1
    2-2
    3-3
    Biceps

    Triceps Rope Pushdown

    1-1
    2-2
    3-3
    Triceps

    Seated Cable Row - V Grip (Cable)

    1-1
    2-2
    3-3
    Upper BackLats

    Dumbbell Row

    1-1
    2-2
    3-3
    Upper BackLats

    Seated Shoulder Press (Machine)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Cable Crunch

    1-1
    2-2
    3-3
    Abs

    Decline Crunch (Weighted)

    1-1
    2-2
    3-3
    Abs