Gympal

    PUSH DAY OLLESTAD EDITION

    B M
    B M

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    2-2
    3-3
    ChestTricepsFront Delts

    Standing Military Press (Barbell)

    1-1
    2-2
    3-3
    Front DeltsSide DeltsTriceps

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Cable Leaning Lateral Raise

    1-1
    2-2
    Side Delts

    Triceps Pushdown

    1-1
    2-2
    Triceps

    Overhead Triceps Extension (Cable)

    1-1
    2-2
    Triceps