Bröst&Triceps

Bujar Ferizi

Body Heatmap

Target Muscles

Bench Press (Barbell)

1-1

ChestTricepsFront Delts

Bench Press (Barbell)

ChestTricepsFront Delts

Set

Reps

Seated Shoulder Press (Machine)

1-1

Front DeltsSide DeltsTriceps

Seated Shoulder Press (Machine)

Front DeltsSide DeltsTriceps

Set

Reps

Cable Middle Fly

1-1

Chest

Cable Middle Fly

Chest

Set

Reps

Seated Chest Flys (Cable)

1-1

Chest

Seated Chest Flys (Cable)

Chest

Set

Reps

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

Reps

Overhead Triceps Extension (Cable)

1-1

Triceps

Overhead Triceps Extension (Cable)

Triceps

Set

Reps

Bench Dip

1-1

TricepsChest

Bench Dip

TricepsChest

Set

Reps

Triceps Extension (Dumbbell)

1-1

Triceps

Triceps Extension (Dumbbell)

Triceps

Set

Reps

Bröst&Triceps

Body Heatmap

Target Muscles

Bench Press (Barbell)

Bench Press (Barbell)

Seated Shoulder Press (Machine)

Seated Shoulder Press (Machine)

Cable Middle Fly

Cable Middle Fly

Seated Chest Flys (Cable)

Seated Chest Flys (Cable)

Triceps Pushdown

Triceps Pushdown

Overhead Triceps Extension (Cable)

Overhead Triceps Extension (Cable)

Bench Dip

Bench Dip

Triceps Extension (Dumbbell)

Triceps Extension (Dumbbell)

Bench Press (Barbell)

Primary Muscles

Secondary Muscles

Equipment