Gympal

    UPPER OLLESTAD EDITION

    B M
    B M

    Body Heatmap

    Target Muscles

    Bench Press (Barbell)

    1-1
    2-2
    3-3
    ChestTricepsFront Delts

    Lat Pulldown (Cable)

    1-1
    2-2
    3-3
    LatsUpper Back

    Seated Cable Row - V Grip (Cable)

    1-1
    2-2
    3-3
    Upper BackLats

    Incline Bench Press (Dumbbell)

    1-1
    2-2
    3-3
    ChestFront DeltsTriceps

    Cable Leaning Lateral Raise

    1-1
    2-2
    Side Delts