Gympal

    LOWER OLLESTAD EDITION

    B M
    B M

    Body Heatmap

    Target Muscles

    Leg Press (Machine)

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Bulgarian Split Squat

    1-1
    2-2
    3-3
    QuadsGlutesHamstrings

    Seated Leg Curl (Machine)

    1-1
    2-2
    3-3
    HamstringsCalves

    Seated Calf Raise

    1-1
    2-2
    3-3
    Calves

    Decline Crunch (Weighted)

    1-1
    2-2
    3-3
    Abs

    Russian Twist (Weighted)

    1-1
    2-2
    3-3
    ObliquesAbs