MONDAY

Harvey Dowie

Body Heatmap

Target Muscles

Triceps Pushdown

1-1

Triceps

Triceps Pushdown

Triceps

Set

KG

Reps

1

-

-

Hammer Curl (Dumbbell)

1-1

BicepsForearms

Hammer Curl (Dumbbell)

Hammer Curl (Dumbbell)

BicepsForearms

Set

KG

Reps

1

-

-

Seated Incline Curl

1-1

Biceps

Seated Incline Curl

Seated Incline Curl

Biceps

Set

KG

Reps

1

-

-

Cable One Arm Biceps Curl

1-1

Biceps

Cable One Arm Biceps Curl

Cable One Arm Biceps Curl

Biceps

Set

KG

Reps

1

-

-

EZ Barbell Preacher Curl

1-1

Biceps

EZ Barbell Preacher Curl

EZ Barbell Preacher Curl

Biceps

Set

KG

Reps

1

-

-

Behind the Back Curl (Cable)

1-1

Biceps

Behind the Back Curl (Cable)

Behind the Back Curl (Cable)

Biceps

Set

KG

Reps

1

-

-