THURSDAY

Harvey Dowie

Body Heatmap

Target Muscles

Shrug (Dumbbell)

1-1

Upper Traps

Shrug (Dumbbell)

Upper Traps

Set

KG

Reps

1

-

-

Leg Extension (Machine)

1-1

Quads

Leg Extension (Machine)

Leg Extension (Machine)

Quads

Set

KG

Reps

1

-

-

Treadmill

1::1

QuadsHamstringsCalvesGlutes

Treadmill

QuadsHamstringsCalvesGlutes

Set

KM

Duration

1

-

-

Single Leg Press (Machine)

1-1

QuadsGlutes

Single Leg Press (Machine)

Single Leg Press (Machine)

QuadsGlutes

Set

KG

Reps

1

-

-