part legs
Body Heatmap
Target Muscles
Leg Extension (Machine)
112 reps1
210 reps2
312 reps3
414 repsF
Quads
Leg Extension (Machine)
Quads
Set
KG
Reps
1
27.2
12
2
29.5
10
3
31.8
12
F
34
14
Seated Leg Curl (Machine)
110 reps1
216 reps2
312 reps3
412 reps4
HamstringsCalves
Seated Leg Curl (Machine)
HamstringsCalves
Set
KG
Reps
1
22.7
10
2
18.1
16
3
20.4
12
4
20.4
12
Leg Press Horizontal (Machine)
112 repsW
212 reps2
312 reps3
412 reps4
QuadsGlutesHamstrings
Leg Press Horizontal (Machine)
QuadsGlutesHamstrings
Set
KG
Reps
W
36.3
12
2
40.8
12
3
49.9
12
4
54.4
12
Hip Abduction (Machine)
115 reps1
218 reps2
314 reps3
AbductorsGlutes
Hip Abduction (Machine)
AbductorsGlutes
Set
KG
Reps
1
22.7
15
2
22.7
18
3
24.9
14
Hip Adduction (Machine)
112 reps1
215 reps2
315 reps3
Adductors
Hip Adduction (Machine)
Adductors
Set
KG
Reps
1
20.4
12
2
22.7
15
3
27.2
15
