Pull
Body Heatmap
Target Muscles
Bent Over Row (Barbell)
felt easy on arms but back felt tight
15 reps1
25 reps2
35 reps3
45 reps4
Upper BackLats
Bent Over Row (Barbell)
felt easy on arms but back felt tight
Upper BackLats
Set
KG
Reps
1
20.4
5
2
24.9
5
3
24.9
5
4
24.9
5
Pull Up
76lbs, 66lbs, 66lbs assist
16 reps1
26 reps2
36 reps3
LatsUpper Back
Pull Up
76lbs, 66lbs, 66lbs assist
LatsUpper Back
Set
Reps
1
6
2
6
3
6
Bicep Curl (Dumbbell)
started at 30lbs, was too heavy
18 reps1
28 reps2
Biceps
Bicep Curl (Dumbbell)
started at 30lbs, was too heavy
Biceps
Set
KG
Reps
1
9.1
8
2
9.1
8
Hammer Curl (Dumbbell)
felt moderate
18 reps1
28 reps2
BicepsForearms
Hammer Curl (Dumbbell)
felt moderate
BicepsForearms
Set
KG
Reps
1
9.1
8
2
13.6
8
Trap Bar Shrug
18 reps1
28 reps2
38 reps3
Upper Traps
Trap Bar Shrug
Upper Traps
Set
KG
Reps
1
20.4
8
2
24.9
8
3
24.9
8
Face Pull
figured it out second set
110 reps1
210 reps2
310 reps3
Rear DeltsUpper Back
Face Pull
figured it out second set
Rear DeltsUpper Back
Set
KG
Reps
1
31.8
10
2
22.7
10
3
22.7
10
