Push
Body Heatmap
Target Muscles
Bench Press (Barbell)
more difficult (also did it as 4th exercise)
15 reps1
25 reps2
35 reps3
ChestTricepsFront Delts
Bench Press (Barbell)
more difficult (also did it as 4th exercise)
ChestTricepsFront Delts
Set
KG
Reps
1
24.9
5
2
24.9
5
3
24.9
5
Shoulder Press (Dumbbell)
30 felt more moderate
16 reps1
26 reps2
36 reps3
Front DeltsSide DeltsTriceps
Shoulder Press (Dumbbell)
30 felt more moderate
Front DeltsSide DeltsTriceps
Set
KG
Reps
1
11.3
6
2
13.6
6
3
13.6
6
Incline Bench Press (Dumbbell)
moderate
18 reps1
28 reps2
38 reps3
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
moderate
ChestFront DeltsTriceps
Set
KG
Reps
1
13.6
8
2
13.6
8
3
13.6
8
Lateral Raise (Dumbbell)
more difficult
110 reps1
210 reps2
Side Delts
Lateral Raise (Dumbbell)
more difficult
Side Delts
Set
KG
Reps
1
9.1
10
2
9.1
10
Triceps Pressdown
moderate/difficult
110 reps1
29 reps2
Triceps
Triceps Pressdown
moderate/difficult
Triceps
Set
KG
Reps
1
13.6
10
2
18.1
9
Triceps Extension (Dumbbell)
15 was difficult but doable
18 reps1
28 reps2
Triceps
Triceps Extension (Dumbbell)
15 was difficult but doable
Triceps
Set
KG
Reps
1
4.5
8
2
6.8
8
