Chat GPT Day 3
Body Heatmap
Target Muscles
Incline Bench Press (Dumbbell)
112 reps1
212 reps2
312 reps3
410 reps4
58 reps5
ChestFront DeltsTriceps
Incline Bench Press (Dumbbell)
ChestFront DeltsTriceps
Set
KG
Reps
1
25
12
2
25
12
3
25
12
4
25
10
5
25
8
Lever Lying Chest Press
112 reps1
212 reps2
310 reps3
ChestTricepsFront Delts
Lever Lying Chest Press
ChestTricepsFront Delts
Set
KG
Reps
1
20
12
2
25
12
3
25
10
Single Arm Landmine Press (Barbell)
112 reps1
212 reps2
312 reps3
412 reps4
512 reps5
612 reps6
Front DeltsTricepsChest
Single Arm Landmine Press (Barbell)
Front DeltsTricepsChest
Set
KG
Reps
1
15
12
2
15
12
3
15
12
4
15
12
5
15
12
6
15
12
Standing Cable Fly
112 reps1
212 reps2
312 reps3
ChestFront Delts
Standing Cable Fly
ChestFront Delts
Set
KG
Reps
1
18.2
12
2
18.2
12
3
18.2
12
Lateral Raise (Dumbbell)
112 reps1
210 reps2
312 reps3
Side Delts
Lateral Raise (Dumbbell)
Side Delts
Set
KG
Reps
1
8
12
2
8
10
3
8
12
Triceps Pushdown
112 reps1
212 reps2
310 reps3
Triceps
Triceps Pushdown
Triceps
Set
KG
Reps
1
18.1
12
2
22.7
12
3
22.7
10
Overhead Triceps Extension (Cable)
13.6 on side machines 10kg on middle
110 reps1
210 reps2
310 reps3
Triceps
Overhead Triceps Extension (Cable)
13.6 on side machines 10kg on middle
Triceps
Set
KG
Reps
1
13.6
10
2
13.6
10
3
13.6
10
Rear Delt Reverse Fly (Machine)
112 reps1
210 reps2
310 reps3
48 reps4
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
20
12
2
20
10
3
20
10
4
20
8
