day two • back, biceps
Body Heatmap
Target Muscles
Lat Pulldown (Cable)
112 reps1
212 reps2
312 reps3
LatsUpper Back
Lat Pulldown (Cable)
LatsUpper Back
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Chest Supported Incline Row (Dumbbell)
18 reps1
28 reps2
38 reps3
Upper BackLats
Chest Supported Incline Row (Dumbbell)
Upper BackLats
Set
KG
Reps
1
-
8
2
-
8
3
-
8
Seated Cable Row - V Grip (Cable)
113 reps1
213 reps2
313 reps3
Upper BackLats
Seated Cable Row - V Grip (Cable)
Upper BackLats
Set
KG
Reps
1
-
13
2
-
13
3
-
13
Rear Delt Reverse Fly (Machine)
115 reps1
215 reps2
315 reps3
415 reps4
Rear DeltsUpper Back
Rear Delt Reverse Fly (Machine)
Rear DeltsUpper Back
Set
KG
Reps
1
-
15
2
-
15
3
-
15
4
-
15
Seated Incline Curl
112 reps1
212 reps2
312 reps3
Biceps
Seated Incline Curl
Biceps
Set
KG
Reps
1
-
12
2
-
12
3
-
12
Spider Curl (Dumbbell)
115 reps1
215 reps2
315 reps3
415 reps4
Biceps
Spider Curl (Dumbbell)
Biceps
Set
KG
Reps
1
-
15
2
-
15
3
-
15
4
-
15
